So it looks like we made it!
My Christmas, despite being far more sedentary than I had planned, was a fab one! I ate to delicious but gratuitous excess, and my stomach is not thanking me this morning. I whizzed up a vegan protein smoothie for this morning's breakfast, spiked to the max with superfoods to try to some how to repair the damage:
The goods - homemade nut milk, chocolate flavour vegan blend protein, purple kale, frozen strawberries, chopped apple, flaxseed, barley grass powder, and superfood xs powder.
Unfortunately I didn't get any photos of my Christmas and boxing day eats, however I think if i were to relive them (the quantity more than the choices) might make me a little queasy! However, it was every bit delicious and I definitely did not neglect my vegetables :-)
I was spoilt with some amazing health/foodie/fitness gifts!
- Some amazing trainers, that have hard but flexible soles ideal for weight lifting and spinning,
- A jacket for when I get running outside again
- A baby mp3 player, just for workouts
- Quinoa and millet
- Healthy treats like this raw chocolate bar
- Nutritional yeast. I need to experiment and then I will get back to you with a verdict!
- An apple chopper
- Sweetheart ramekins! Can't wait to bake with these
I was grateful to be able to spend so much time with mine and James' family and though it was relatively quiet, it was enjoyable and as relaxing as you could expect from families such as ours.
Hope you had a great time too! How's your recovery going? Any particular strategy?